How to Break Bad Habits | Audiobook скачать в хорошем качестве

How to Break Bad Habits | Audiobook

Bad habits don’t exist because you’re weak. They exist because they once served a purpose. In this long-form audiobook, you’ll learn how habits actually work — why willpower alone fails, why shame makes habits stronger, and how real change happens through awareness, structure, and replacement. This is a grounded approach to habit change that focuses on understanding patterns instead of fighting yourself. You’ll discover: – Why habits form and why they’re hard to stop – How emotional and environmental triggers drive behavior – Why awareness weakens habits before action does – How replacement works better than resistance – How consistency quietly reshapes identity This audiobook is for anyone tired of repeating the same patterns and ready to change them without guilt or pressure. When you understand your habits, you stop battling yourself. And that’s when change finally lasts.