Bedtime Yin Yoga Stretch {45 Min Evening Sequence for Sleep} скачать в хорошем качестве

Bedtime Yin Yoga Stretch {45 Min Evening Sequence for Sleep}

This 45 minute bedtime yin yoga sequence is designed to release tension and prepare for better sleep in the evening. Postures include Wide Caterpillar, Half Happy Baby, Figure Four, Supported Fish, Half Butterfly, Twist, Golden Gate and Supported Snail. Rest well, and let me know what you think! 🙏 🌀 Watch Next: Bedtime Yin Yoga {20 Min} –     • 20 Min Bedtime Yin Yoga   🔴 Subscribe to my Channel:    / @devidalyyoga   ❍❍❍ DEVI DALY YOGA ❍❍❍ Yin Yoga • Yang Yoga • Vinyasa • Meditation ✅ My online yoga studio: http://www.devidaly.com 📫 Get My Emails: http://www.devidaly.com/newsletter 💛 Instagram:   / devidalyyoga   💙 Facebook:   / devidalyyoga   ☀︎☀︎☀︎ JOIN ONE OF MY PROGRAMS ☀︎☀︎☀︎ ❤︎ TEN DAYS OF YIN ❤︎ Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. http://10daysofyin.devidaly.com. ❤︎ 21-DAY YOGA CHALLENGE ❤︎ Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. http://21days.devidalyyoga.com. ❤︎ YIN YOGA TEACHER TRAINING ❤︎ My online certification program for yin yogis who are ready for a deep dive. Limited to 25 participants. More info at https://training.devidaly.com ❤︎ ABOUT ME ❤︎ Hi, I'm Devi. I help people rest, recover and heal with Yin Yoga. Twenty years ago I was an addict with depression, anxiety and severe body pain. I turned to yoga for healing and recovery but instead found classes that increased my stress and insecurity, with dogmatic alignment rules meant for people with very different bodies than mine. I almost quit, but then I discovered the intuitive practice of Yin Yoga. I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now at 47, I’m devoted to sharing this approach and helping others. My method is deeply influenced by my longtime yin yoga teacher Paul Grilley and my meditation teacher Lorin Roche who translated the Radiance Sutras. I’ve taught yoga to tens of thousands of beginners at yoga studios since 2002 and I've been sharing my yin yoga teacher trainings internationally since 2013. I owned my yoga studio, Tucson Yoga, for a decade, which had a staff of 10 teachers and served 20,000 students a year. I also managed MC Yogi's studio, Point Reyes Yoga, for 9 years. After managing these large yoga businesses I'm delighted to now be centered at my own cozy online yoga nook. Devi Daly Yoga is where you can find my classes and programs in yin yoga, vinyasa and yang yoga. I hope to connect with you there at http://www.DeviDalyYoga.com.