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Kegel exercises, also known as pelvic floor exercises, are a series of movements designed to strengthen the muscles that support the bladder, rectum, and pelvic organs. While Kegels are often associated with women, they are just as beneficial for men, especially for those with weak pelvic muscles due to age, surgery, or other factors. In this article, we will explore the 7 best Kegel exercises for men, along with their benefits and tips for effective execution. By practicing these exercises regularly, men can improve their bladder control, sexual function, and overall pelvic health. #joggingmusic #workoutmusic #runningmusic2020 #abs Video Chapter 0:00 Step Jack Front Raises 0:35 Sweep March 1:10 Body Slide 1:45 bodyweight Front Slam 2:20 Cat-Cow Stretches 2:56 High squat Side Reach 3:31 Half squat TORSE Pounches © Copyright: Music licensed from: / @nocopyrightsounds Hashtags: #shorts #workoutmusic , #workoutzone , #fitness , #workoutzone , #workoutmotivation #remix #workoutmusic #cardioworkoutmusic #workoutmotivation #workoutvideos #gymmusic #workoutmusicmotivation #workoutmusicvideo #workoutmusicmix2021 #remixes #exercisemusic #runningmusic2020 #joggingmusic #trainingmusic #musicforintensity #musicforfitness #musicforexercise #workoutplaylist #abworkoutmusic #danceworkoutmusic #crossfitmusic #endurancemusic #powermusicworkout #cyclingmusic #spinmusic