How to increase Your level of Personal Integrity - The Six Pillars of Self-Esteem -Week Challenge#74 скачать в хорошем качестве

How to increase Your level of Personal Integrity - The Six Pillars of Self-Esteem -Week Challenge#74

Hey you Self-esteem grower! In this video I am going to tell you why Personal integrity is key to having a high self-esteem, and how you should go about starting to raise your level of integrity with some Simple objectives this week. But why should you trust me? You don’t need to, I’m merely quoting the words of the well renowned self-esteem guru – who unfortunately no longer is with us – Nathaniel Branden. Although I do have some great personal experience to attest to when it comes to implementing these practices, as I’ve been doing rigorous for the last 6 months. What is Integrity? Integrity is the integration of ideals, convictions, standards, beliefs and behavior. When our behavior is congruent with our professed values, when ideals and practice match, we have integrity. At the simplest level, personal integrity entails such questions as: Am I honest, reliable, and trustworthy? Do I keep my promises? Do I do the things I say I admire and do I avoid the things I say I deplore? Am I fair and just in my dealings with others? Integrity means congruence. Words and behavior match. ” (1995, Branden, p.143-144) Why do we need Integrity? “When we behave in ways that conflict with our judgment of what is appropriate........ Link to full text: http://alexandernilsson.nu/the-practi... The Objectives. #1 I want you to take notice of all the crimes of integrity you do towards yourself. Did you say you were going to work out today? Yet you didn’t. Did you say you were going to call that friends of yours, tet you didn’t? Those are both breaches of integrity. Make a mark in your phone for every time you breach this band of integrity, and realize the hurt it’s actually causing your self-esteem. #2 also, as a side mission, I want you to ask yourself at least once a day when you stand in front of that bathroom mirror brushing your teeth – If I’d raise my level of integrity today with 5%, how would I then act?” If you feel you’ve come longer on this integrity journey – You can take on my other quest this week as well. What is it that you’ve always talked about doing or what is something that you really see yourself as being – yet you’re not living your life this way or moving towards that goal you always talk about. I’ve always talker about being a big entrepreneur when I grow up, yet that’s not my reality. And that’s why I’m going to make sure to prioritize time this week – a projected I started last week – to outline a business idea and send that in to a business competition before Friday! What ONE action could you take to make you live the life you are telling yourself you are or will be living. Commit to me down in the comments if you’re in for this week’s challenge – gives you that social preassure of actually doing what you’ve set out to do! Being acountable to someone is gold! /Alexander Playlist to videos on the topic of Integrity, including the first week I did a while back:    • Personal Integrity - How to build true Sel...   Check out my previous 13 weeks of Rejection Therapy: Week 1:    • Building Self-Esteem with Rejection Therap...   Week 2:    • Building Self-Esteem with Rejection Therap...   Week 3:    • Building Self-Esteem with Rejection Therap...   Week 4:    • Building Self-Esteem with Rejection Therap...   Week 5:    • Rejection Therapy Week 5 - How to Embrace ...   Week 6:    • Rejection Therapy to build Self Esteem - W...   Week 7:    • Rejection Therapy Week 7 - How to Build Se...   Week 8:    • Rejection Therapy week 8 - How to Build Se...   Week 9:    • Rejection Therapy Week 9 - How to overcome...   Week 10:    • Week 10: GIRLS - Rejection Therapy to Over...   Week 11:    • New Weekly Challenge - Rejection Therapy t...   Week 12:    • Do a week of Rejection Therapy - Face Your...   Week 13:    • Rejection Therapy Week 13   ---------- Music: “Acoustic guitar arrangement for song 3” and “Acoustic guitar arrangement for song” by TRow is licensed under a Creative Commons License. License: https://creativecommons.org/licenses/... Source:   / acoustic-guitar-arrangement   -------- Posting schedule: SUNDAYS: New Weekly Personal Development Challenge WEEK DAYS: Depending on the challenge, but at least one Video/Vlog at the Wednesdays FRIDAY: Evaluation of Week Challenge YOU FIND ME AT: Mail: alexander.s.nilsson@gmail.com Homepage: www.alexandernilsson.nu Instagram:   / alenils   Facebook:   / alenils   Snapchat: alenils /With Love, Alexander