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Fasting in Hinduism is not just about avoiding food. It is a powerful spiritual practice that purifies the mind and body. In this video, we explain: ✔️ What fasting (Upavasa) truly means ✔️ Spiritual reasons behind fasting ✔️ Scientific benefits of fasting ✔️ Different types of fasting ✔️ Rules and mindset while fasting Our ancient sages understood the deep connection between food, mind, and spirituality. Fasting helps us control our senses, remove negativity, and focus on devotion and inner peace. Watch this video to understand the true purpose of fasting in Hindu tradition and how it brings discipline, health, and spiritual growth. 🙏 If you enjoyed this video, please Like, Share, and Subscribe to Vibes by Monica for more spiritual wisdom and life teachings. Om Namah Shivaya 🙏 🎵 Track Info: Music: Devotional- NRC Music Link: https://royaltyfreebgm... ================================================================================ ➤ About Famous Audio Library Famous Audio Library is a channel to provide store, archives, publish copyright free music, royalty-free music, copyright-free background music for the content creators. #HinduFasting #SpiritualWisdom #Upavasa #IndianCulture #SanatanaDharma #FastingBenefits #SpiritualLife #HinduTradition #Devotion #VibesByMonica