Why Asking for Help Feels So Hard (And How to Get Better at It) скачать в хорошем качестве

Why Asking for Help Feels So Hard (And How to Get Better at It)

Do you struggle to ask for help? Are you often generous with your time but the thought of asking someone else for support makes you cringe. Would you rather work yourself half to death than ask for support? You're in good company! If you've never been taught how to ask for help, learning is a challenge. But it's a worthwhile Timestamps 0:00 Asking for help is hard! 1:08 The root cause of why you find it hard to ask for help 3:22 How not asking for help hurts you today 4:06 My history of struggling to ask for help 5:59 It is ok to ask for help 6:36 The difference between help and rescuing 8:33 Tips to get better at asking for help 11:43 Wrap up #mentalhealth #anxiety #healing #authenticity #selfesteem #peoplepleasing #selflove