THESE AMAZING BREAKFASTS will IMPROVE your HEALTH!| BEST and WORST FOODS for BREAKFAST скачать в хорошем качестве

THESE AMAZING BREAKFASTS will IMPROVE your HEALTH!| BEST and WORST FOODS for BREAKFAST

It is very important that you know which are the best and the worst foods for your breakfast! Eating healthy can prevent dozens of cardiovascular diseases. Experts and scientific studies show that breakfasts with high sugar, high glycemic index refined flours produce a sudden burst of insulin in your body, leading to lower mental performance. In addition to predisposing to obesity, diabetes and fat accumulation in your abdomen. If you feel tired, have low energy, have brain fog, frequently need to eat during the morning and feel hungry all the time, this may be because you are eating bad foods. A good breakfast has to be high in fiber, high in protein, and high in vitamins and minerals. It should be low in calories, and preferably not processed. In this video we give you a long list of the BEST and the WORST breakfast foods. Having a healthy diet will give you many benefits such as having much more energy, having a better mood, responding better to activities especially in the morning, having more concentration, improving your blood pressure numbers, lowering your blood cholesterol, lower triglycerides and avoid strokes, heart attacks, kidney damage among many other things. In this talk we also tell you about the myths that exist about eggs, yogurt, honey, fruit juices, coffee and even bread. In addition, we explain what is the best time to have breakfast according to science. On the other hand, we give you a list of the worst foods and we explain why you shouldn't eat them, even when sometimes trying to make people believe they are good. #Health #Nutrition #DrVeller CHAPTERS 00:00 The Best Breakfast! Myths and truths 01:48 Egg!: Spectacular Benefits and The Myth of Cholesterol 02:58 COFFEE Secrets: Benefits and How to Avoid Side Effects 04:28 A Super Cereal OATMEAL! How, how much and why eat oatmeal? 06:12 This is the best type of BREAD you can eat (Wholemeal Flour) 07:55 Yogurt is good or bad What is the BEST yogurt?: Greek Yogurt 08:54 Berries or Forest Fruits: Antioxidants and Anti-inflammatories 09:38 The impressive Green Tea! 10:14 Chia seeds, what are they for? 11:05 Nuts: Walnuts, Hazelnuts: The danger of calories? 12:10 These are the BEST fruits you can eat 13:10 BEWARE! You HAVE to AVOID these Breakfasts 13:28 Honey is PURE Sugar: Here is the proof! 13:55 Fruit Juices: The danger they don't tell you about 14:54 Cereal Bars Are they healthy? 15:16 ALERT! Jam and the Rebound Effect 16:12 Sugary Cereals 16:20 This is the best time to have breakfast according to science This talk does not replace the consultation with your trusted doctor and is for informational purposes only.