Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises) скачать в хорошем качестве

Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:15 Anatomy 0:39 AC Joint Injuries 2:39 Management Options 4:50 Rehab Overview 6:09 Immobilization 6:57 Range of Motion Exercises 10:06 Strength Exercises 18:37 Reactive & Power Exercises 19:59 Programming 22:26 Return to Sport or Activities ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.