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#1357

The single most effective at-home workout tool. (3:10) The long history of suspension tools and their effectiveness. (6:15) Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:30) The versatility of the suspension trainer. (13:47) How this tool is easily modifiable. (16:30) Getting your body to respond the way it should. (19:25) The benefits of closed chain movements. (22:31) Becoming aware of your entire body and building core stability through suspension training. (27:57) Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:40) Emphasizing unilateral movements for bigger gains. (42:42) Excellent for building muscle! (44:47) How proper programming will make things that more effective! Why EVERY trainer should own MAPS Suspension. (46:40) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! *Promo code “GREEN50” at checkout* http://www.mapsgreen.com/ Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout https://us.foursigmatic.com/mindpump New Program Launch: MAPS Suspension $20 off! *Promo code “SUSPENSION20” at checkout* http://www.mapssuspension.com/ Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog https://www.mindpumpmedia.com/blog/be... How to Stay in Shape Without a Gym Membership – Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Mind Pump Podcast - YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS