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#142

You've lived in moments where one emotional decision can cost you a stack of chips… or three strokes in 90 seconds. And that's why this conversation with Alex Huang hits so hard. Alex breaks down how poker "tilt" and golf blow-up holes are the same problem in different clothing: impulsivity, entitlement, and emotion hijacking decision-making. We talk long-run thinking, why variance (aka luck) doesn't excuse bad process, and how numbers can act like "bowling bumpers" that keep you from derailing when your expectations outpace reality. You'll also hear Alex's best frameworks for talking players off the ledge after a mistake, why elite players obsess over reflection (even after shooting low), and the single message he'd put on a billboard every golfer would see: process, not results. In this episode, you'll learn: • Why impulsivity in golf is just "tilt" with a scorecard • How to think in "the long run" so one hole doesn't define your round • How variance + luck can still coexist with elite decision-making • Why 15-foot putts deserve realistic expectations (and calmer emotions) • How data creates objectivity without crushing feel-based players • Where ego and entitlement bleed strokes (especially par 5s + short par 4s) • How elite players reflect, catalog "feels," and build resilient performance Get your pencils ready and start listening. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here (https://qsisso5alne.typeform.com/to/I...) to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here (https://www.instagram.com/p/DVGjqB0gK...) to learn more and DM me "identity upgrade on Instagram (@thepaulsalter (  / thepaulsalter  ) ) to learn more. More About Alex Huang Alex is the COO of DECADE Golf. He works with several dozen LPGA / EPSON Tour players as well as many of the Top 10 college programs in both Men's and Women's golf. He specializes in distilling complicated golf data and ideas into simpler heuristics and concepts. You can follow Alex on Instagram here: @alexhuanggolf (  / alexhuanggolf  ) Play to Your Potential On (and Off) the Course 1. Schedule (https://calendly.com/paul-salter/high...) a Mindset Coaching Discovery Call 2. Subscribe (https://more-pars-than-bogeys.beehiiv...) to the More Pars than Bogeys Newsletter 3. Download (https://thegolfhypnotherapist.com/hyp...) my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here (https://thegolfhypnotherapist.com/min...) to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thepaulsalter (  / thepaulsalter  ) Key Takeaways: • Tilt isn't an emotion problem—it's a decision problem that emotions accelerate. • The long-run mindset protects you from chasing: one bad swing doesn't require a heroic response. • Variance is real: a good decision can produce a bad outcome (divots, bounces, gusts) and still be the right play. • Numbers act like bowling bumpers—keeping you from going so aggressive you create doubles and triples. • "Should" is a red-flag word: entitlement (par 5s, wedges, short par 4s) is where blow-ups are born. • When emotions spike, win the next moment: get hyper-specific on the target and stack micro-wins (GIR, 10% rule, speed). • Elite players invest in reflection and documentation—especially when playing well—so they can return to what works faster. Key Quotes: • "One catastrophic decision or one downward spiral where you're kind of chasing a previously bad decision — as we used in poker the term tilt — that can lead to your demise. You blink, you make a triple bogey because you got a bit greedy or a bit thoughtless or reckless with the strategy." • "Just becaus...