Strength & Conditioning CrossFit Workout | Barbell + Bodyweight скачать в хорошем качестве

Strength & Conditioning CrossFit Workout | Barbell + Bodyweight

Transform your fitness at home with this full body CrossFit workout. This follow-along session will help you burn fat, build strength and improve conditioning using simple, effective movements 🔥 What you’ll get in this workout • Full body CrossFit-style training (strength + HIIT) • Scalable options for beginners to advanced • Timer and clear rep schemes so you never get confused 🧠 Workout focus: • Goal: Fat loss, strength, endurance • Style: EMOM / AMRAP / For Time (edit as needed) • Equipment: Bodyweight / Dumbbells / Barbell (edit as needed) 📅 Train with Crossfit Hunters Ninety Eight: • New workout videos every week • Home workouts + gym sessions • Hindi + English coaching for better underst. 👉 How to use this workout: 1. Warm up 5–10 minutes (light cardio + mobility). 2. Follow the workout as shown in the video. 3. Scale reps/weight according to your level. 4. Cool down and stretch after you finish. 🔁 More workouts (playlist): Check my full CrossFit workout playlist for EMOM, AMRAP, and strength days.