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What is General Physical Preparedness (GPP), and why is it essential for powerlifters? In this video, Chad explains the role of GPP in building a foundation for long-term success in powerlifting. Learn how to enhance your work capacity, balance your physicality, and improve your athleticism to train harder, stay healthier, and break through plateaus. 🔑 Key Takeaways: What is GPP? Understanding its role versus specific physical preparedness (SP). Increase Work Capacity: Use controlled rest periods, volume, frequency, and aerobic capacity to handle more quality training. Balance Your Physicality: Train opposing movement patterns (e.g., rotation, internal rotation, and flexion) to prevent injuries and improve resilience. Move Like an Athlete: Add jumps, sprints, carries, and multi-directional movements to develop adaptability and explosiveness. When and How to Incorporate GPP: Learn the best times to focus on GPP, including dedicated offseason phases and warm-ups. 👉 Start Your 2-Week Free Trial Today: www.juggernautai.app 📺 Subscribe and like for more expert insights on powerlifting, training strategies, and injury prevention!