The Best Sleeping Position to Prevent Facial Wrinkles скачать в хорошем качестве

The Best Sleeping Position to Prevent Facial Wrinkles

Dermatologists and chiropractors are telling women to sleep on their back to prevent facial wrinkles. This is a bad idea since most modern humans can’t breathe properly while sleeping on their backs. This is due to slowly shrinking faces and airways over the past 100 years, mainly due to the modern soft Western diet, infant bottle-feeding, and multiple exposures to environmental toxins. In fact, for most people, sleeping on the back may cause more facial wrinkles due to much lower sleep quality. Shrinking of the facial bones causes wrinkles to be more pronounced as you age or have poor health habits since there’s less structural support to stretch out the skin. Internally, narrowed jaws lead to laxity of upper airway soft tissues, predisposing to more narrowing while sleeping on the back, muscle relaxation during sleep, inflammation, and swelling, or even weight gain. Medical complications happen if you’re normally a side or stomach sleep and are forced to sleep on your back (due to an injury or surgery), or voluntarily (recommended by doctors). Strategies are provided to be able to sleep on your side more comfortably. ✅ DOWNLOAD VIDEO TRANSCRIPT https://doctorstevenpark.com/wrinkles... ________________________________ ✅ VIDEO TIMELINE 00:00 Introduction 01:06 Woman with monthly sinus infections 01:59 Why humans can’t sleep on our backs anymore 02:35 Human faces and airways are shrinking 02:47 Popular celebrities’ face shape differences 03:33 Why wisdom teeth need to come out 03:45 Small jaws’ effect on facial skin and internal airway 04:59 How small jaws lead to a deviated nasal septum 05:13 4 factors that determine upper airway openness 07:02 Positional sleep apnea 08:06 How “stress” can give you facial wrinkles 09:09 How you can sleep on your back if needed 11:03 How to sleep on your side or stomach more comfortably 11:43 What’s the best sleep position? ________________________________ ✅ LINKS MENTIONED IN VIDEO Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired https://amzn.to/3MnKzNk 3 Deviated Septum Myths Debunked    • 3 Deviated Septum Myths Debunked   Is Your Throat Sore Just Before Your Period? https://doctorstevenpark.com/is-your-... Prevalence of Positional Sleep Apnea in Patients Undergoing Polysomnography https://www.sciencedirect.com/science... Reflux Guard Under Mattress Bed Wedge https://www.refluxguard.com Simple Wedge Mattress Topper https://amzn.to/3tfC1By MedCline Shoulder Relief Wedge & Body Pillow https://amzn.to/38Z64GI ________________________________ ✅ OTHER VIDEOS Nighttime Urination — The Most Overlooked Reason    • Why You Pee At Night — The Most Overlooked...   Melatonin's Surprising Health Benefit - Not Related To Sleep    • Melatonin's Surprising Health Benefit - No...   3 Deviated Septum Myths Debunked    • 3 Deviated Septum Myths Debunked   The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine    • The Surprising Link Between Vitamin D and ...   ________________________________ ✅ PRODUCTS & SERVICES Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and soft cover) https://amzn.to/3Nv4LO9 Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://www.unstuffyourstuffynose.com... Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://doctorpark.samcart.com/produc... How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format) https://doctorpark.samcart.com/produc... Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park https://doctorpark.samcart.com/produc... ________________________________ ✅ CONNECT WITH DR. PARK DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ________________________________ ✅ DISCLAIMERS This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.