Advice on how to lose weight from a moderately fit and somewhat experienced guy (ASMR) скачать в хорошем качестве

Advice on how to lose weight from a moderately fit and somewhat experienced guy (ASMR)

Hey guys thanks so much for watching this video! I hope you enjoyed it, if you did please consider giving it a like and subscribing for more videos! Let me know what kind of videos you'd like to see in the future in the comments, I'm always happy to hear your ideas. One of my best friends 2 years ago came up to me and said “hey man let’s get some gym memberships” and keep in mind this friend was just about to be 500 lbs! So it was a bit of a shock for me to hear that from him! We got gym memberships a little later and a personal trainer to keep us in check. Well around 4 months later he quit coming to the gym and personal training, he probably went to the gym 5 times in the whole time he had the membership, which was obviously disappointing for me because I wanted to see him reach his goal and not be in risk of dying! But I let him make his own choices obviously. But sometime last year he decided he would get the gastric bypass surgery. Me and many others thought he was crazy for thinking of doing that but I still supported him cause he’s my friend. That man was so dedicated to losing weight and feeling better about himself he lost 60 lbs…. Before his surgery even happened! And once he got it he has lost almost 200 lbs and is now just under 300 lbs! And that was just from eating less, doing a little bit more healthy activities, and sticking to a plan relentlessly! I’m sharing this story one because it’s about the topic in this video but also because I think my friend can be an inspiration, not just in keeping to your goals but also trusting in yourself when everyone is telling you not to do something! He did it his own way and was made better for it! Great job dallin! Follow me on TikTok @AppleBOMB_ASMR Follow my instagram @AppleBOMB_ASMR #asmr #asmrsoftspoken #sleep #relax #whispering