The 1-Hour Practice That Keeps You Calm All Day | Dr. Bindu Singhal скачать в хорошем качестве

The 1-Hour Practice That Keeps You Calm All Day | Dr. Bindu Singhal

One hour of meditation can change your whole day. Dr. Bindu Singhal shares why Heartfulness meditation is especially powerful for busy professionals and how it brings clarity, better planning, and a calmer, more joyful way of living, even with a packed schedule. She also talks about ego turning small issues into big conflicts, and how refining ego into sensitivity improves relationships and emotional intelligence. The conversation touches on balancing logic with spirituality, parenting with freedom, and training the heart so the mind can follow. 00:00 - Introduction 01:01 - Visiting Kanha Shanti Vanam & Meditation Trends 02:42 - Meditation in a Busy Work Life 04:09 - Work and Purpose in Public Health 05:27 - Spiritual Journey & Discovering Heartfulness 09:32 - Meeting the Master and Inner Shift 14:17 - Meditation: From Logic to Acceptance 18:16 - Parenting & Giving Children Freedom 21:28 - Meditation for Work-Life Balance and Spiritual Goals 25:37 - Growing Relationship with the Master 30:16 - Handling Workplace Conflicts & Ego 32:40 - Skepticism About Gurus & Spirituality 34:40 - Future Aspirations & The Gift of Contentment 37:28 - Closing Reflections A diverse community brought together by the heartfulness meditation practice. Book a free Meditation session with a trainer : https://hfn.link/bookfreesession Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps. Info: https://heartfulness.org https://www.daaji.org Download HeartsApp: iOS: https://apps.apple.com/in/app/heartsa... Android: https://play.google.com/store/apps/de... Heartfulness Trainers & Meditation Centers: https://heartspots.heartfulness.org/ Heartfulness Magazine – digital and print subscriptions: http://www.heartfulnessmagazine.com/ This is a place to share learnings and stories from the heart. Follow us:   / practiceheartfulness     / heartfulness     / heartful_ness