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day 3 in mancora, peru. this vlog starts with a phone call from my mum about showing up for one person — not numbers, not ego — and carries through a full day of living that idea out loud. sobriety, intuition, mental health, music, busking, and learning how to trust myself again. we talk addiction, alcohol, adhd, dopamine, ssris vs psilocybin, and why purpose and community matter more than most systems we’re sold. i share where i’m at with sobriety, how travel has forced me to slow down, and how listening to small instincts has started to change my life. midway through the day, i reflect on my dad, mental illness, and how it took my own struggles with addiction to understand that his absence was never my fault. this video is messy, honest, and very real — grief, healing, empathy, and choosing presence over escape. the day finishes back at the hostel, eating mangoes, editing my october music video, hopping in a tuk-tuk, and busking on the streets of mancora — playing music for whoever happens to stop, even if it’s just one person. if any part of this resonates with you, you’re not alone. thanks for being here. timestamps: 0:00 phone call with my mum — showing up for one person opening reflection 1:12 intro waking up at my hostel + introducing friends 1:55 heading to the beach 2:15 mental health chat — psilocybin vs SSRI's 3:30 addiction, alcohol, adhd & dopamine 6:19 surf school, coconuts & beach chaos 7:46 walking the streets — plans changing, flights & intuition 9:40 exploring mancora + coffee stop 11:20 my dad, addiction & understanding him through my own healing 14:00 hostel life, food, mangoes & editing my music video 15:34 heading into town — tuk-tuk ride 16:40 busking on the streets of mancora