JOURNAL LIKE *THIS* FOR MAXIMUM WEIGHT LOSS! | HOW I LOST 50 LB IN 5 MONTHS! скачать в хорошем качестве

JOURNAL LIKE *THIS* FOR MAXIMUM WEIGHT LOSS! | HOW I LOST 50 LB IN 5 MONTHS!

Here are the 3 exact journaling methods I used to lose 50 lb in 5 months! These are my top 3 journaling methods for maximum weight loss! If you're currently trying to lose weight and not working on your mindset please STOP and consider repairing your mindset before you continue. Don't keep doing the same thing over and over again hoping for different results. In order to get new results you have to do something NEW! 🔥My Group Mastermind for mindset & weight loss is open NOW! Included: -Lifetime access to my online course walking you through my exact process for repairing your mindset and letting weight loss be EASY! -A private Facebook group! Weekly group zoom calls our first one is 9/28 and will continue into January! SIGN UP by choosing your payment time line below and then receive a welcome email from me! PAY IN FULL: https://buy.stripe.com/5kA9EE8hv3B7eR... 3 MONTH PAYMENT PLAN: https://buy.stripe.com/eVabMMfJXefL4c... 6 MONTH PAYMENT PLAN: https://buy.stripe.com/aEU6ssbtH9Zv6k... 🔥To work with me privately in 1-1 coaching book a strategy call with me to ask questions, chat about your goals and see if 1-1 mentorship is the right fit for you: https://calendly.com/lilpieceofhart/d... 🔥Learn more here about my programs: https://kathleenhart1.lpages.co/lessw... Email me with any questions [email protected] Get my FREE GOAL SETTING JOURNAL PROMPT: https://lilpieceofhart.activehosted.c... If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... 0:00 Intro 0:30 Dream Day 3:27 Scripting 5:15 3-6-9 Method 7:10 Outro FOLLOW ME Instagram:   / lil_piece_of_hart   My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook:   / lilpieceofhart   Facebook Private Group:   / 966981427043564   Email: [email protected] QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go PRODUCTS My Pink nonstick pans: White Fast-Boil Kettle: https://amzn.to/3JvPzyA Stainless Pots & Pan Set : https://amzn.to/3o1ffdJ Cutting Board Block: https://amzn.to/3vRIRy7 *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Meat chopper: https://amzn.to/3jetSb6 My Nails: https://amzn.to/3q8g2e0 Weekly Menu Notepad: https://amzn.to/3zL0osz Pedometer: https://amzn.to/3qZGkk3 White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX My Spice Jars: https://amzn.to/2GPBC0M My Butter Dish: https://amzn.to/2Yo2DnB Big Water Bottle with Times: https://amzn.to/3g1ucZG Glass Straws: https://amzn.to/3QDiWCz Silicone Straws: https://amzn.to/2QpJ8Td My Apple Watch: https://amzn.to/38puKVV Yeti Tumbler: https://amzn.to/2L6VNfG My Nespresso Coffee Maker: https://amzn.to/3JjPoq4 Egg Slicer: https://amzn.to/3lm9ioW Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb Milk Frother: https://amzn.to/2YwjNd7 Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/3JJJcJ3 Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick oven mat: https://amzn.to/2myWE8O KETO FOOD FAVS 305 Life Drink powders: https://305-life.com/?rfsn=6449408.70... Use HART 10 for 10% off! Hilo Chips: https://amzn.to/3L9Zque Perfect Keto Nut Butter Pouches: https://amzn.to/3L7ConJ Hilo nut packs (pizza!): https://amzn.to/3l2peh8 Moon Cheese: https://amzn.to/3Me4kHS Quest PB cups: https://amzn.to/37EzWHJ Catalina Crunch Snack Mix (Chex DUPE!): https://amzn.to/3Mm9GRe Parm Crisp Snack Mix: https://amzn.to/37DnwzI BHU Cookie Dough Bars: https://amzn.to/3LanLzQ My Favorite Nespresso Pods: https://amzn.to/3IbwhND Mr Tortilla! Best 1 carb tortillas: https://amzn.to/3ukjOm7 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT THE BEST Low Carb Pasta: https://amzn.to/3sYquDp KETO Liquid Stevia: https://amzn.to/3i24gfT Kettle & Fire Soups: https://amzn.to/3AYXOBs CALM Drink: https://amzn.to/3e5LvKM Keto Ramen: https://amzn.to/3AZetF9 Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.