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Prenatal Yoga Bedtime Routine for Better Sleep

Hey mamas, join me in this gentle Prenatal Yoga Bedtime Routine, designed to ease your body into a restful night’s sleep. These calming stretches target tension in the hips, pelvis, and lower back, preparing you for the best sleep of your pregnancy. Grab your props, unwind, and let’s relax together! 📌Link for my Amazon Storefront: https://www.amazon.com/shop/laurenikeda Learn more about upcoming yoga retreats, workshops, and opportunities to take private classes with me: www.laurenikeda.com 👉Claim $10 OFF Oko Living Yoga Rug: https://okoliving.com/?ref=LAURENPINCAY Use Code at Checkout: LAURENIKEDAYOGA Chapters: 00:00 Child’s Pose & Breathing Techniques for Relaxation 01:45 Rocking Motion to Open Base of the Pelvis 02:42 Cat Cow Stretch For Spine 03:26 Hips in Internal Rotation & Gentle Rocks 04:07 Calf Stretches to Relieve Cramps 05:49 Tree Pose (Janu Sirsasana) with Side Stretch 06:54 90-Degree Hip Rotation Stretch 07:36 Windshield Wiper Hip Rotation 07:58 Repeat Calf and Spine Stretches on the Other Side #prenatalyoga #bedtimeroutine #relaxandrecharge #bettersleep #pregnancyyoga #prenatalgentleyoga #pregnancycare #yogaformoms #pregnancyworkouts #pregnancyjourney #prenatalfitness #expectingmoms #pregnancyexercises ________________________________________________________________________ 🌟 Welcome to Lauren Ikeda's Yoga Haven! 🧘‍♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances! 🧘‍♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody. 🌍 Beyond YouTube: Since 2017, I've led retreats, blending yoga with exploration, mindfulness, and adventure. Join me on my next retreat: www.laurenikeda.com 🚨 *Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.* 🔗 Links: 🌐 Website: www.laurenikeda.com 🏝️ Upcoming Retreats: www.laurenikeda.com/upcoming-retreats 🧘‍♀️ Book a Private Class: www.laurenikeda.com/private-yoga 📸 Instagram: (  / laurenikeda   ) 🛍️ Amazon Storefront: amazon.com/shop/laurenikeda?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflauren Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏