Physiotherapy for -Ankle Lateral ligament reconstruction скачать в хорошем качестве

Physiotherapy for -Ankle Lateral ligament reconstruction

Most people sprain their ankle at least once in life, and especially active people tend to do it a few times. Before we get into ankle sprain, I would like to let you know more about the ankle anatomy. There are several major ligaments in the ankle, I will list out the common one: Three ligaments on the outside of the ankle that make up the lateral ligament complex, as follows: 1. Anterior talofibular ligament (ATFL), which connects the front of the talus bone to the fibula, or shin bone 2. Calcaneofibular ligament (CFL), which connects the calcaneus, or heel bone, to the fibula 3. Posterior talofibular ligament (PTFL), which connects the rear of the talus bone to the fibula 4. Deltoid ligament, a thick ligament which supports the entire medial, or inner, side of the ankle The most commonly injured ligament is the anterior talofibular ligament that connects the front part of the fibula to the talus bone on the front-outer part of the ankle joint.