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Stop Trying So Hard to Fix Yourself

If you’re exhausted from trying to fix yourself, this video is for you. In this YouTube Video, I talk about why effort, discipline, and pushing harder often make chronic fatigue, burnout, pain, and nervous system symptoms worse, not better, especially for high-functioning women who are used to coping, enduring, and pushing through. I share my own experience of being stuck for years with chronic fatigue, fibromyalgia, insomnia, migraines, and IBS, and why all the “right” things I tried didn’t work until I slowed down and worked with my nervous system instead of against it. Here, I explain: 🌿 Why trying harder to heal can keep your nervous system stuck in stress 🌿 How high-functioning patterns quietly turn healing into another performance 🌿 Why insight and understanding don’t automatically lead to healing 🌿 How patriarchal conditioning trains women to override their limits 🌿 Why women often tolerate stress far longer than their bodies can handle START WITH A FREE SOMATIC PRACTICE Gentle, body-based practices to help your nervous system settle and come out of survival mode. 👉 Access the free Nervous System Healing Companion: https://thrivewithnaomi.com/nervous-s... THE GROUNDWORK: A SOMATIC BEGINNING Four sessions to help you slow down, breathe again, and feel a bit more like yourself. This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed. 👉 More info: https://rebrand.ly/d4z5ara ENTER THE NERVOUS SYSTEM SANCTUARY Six months of deep, somatic healing for high-achieving women who are tired of surviving. Learn to regulate your nervous system, reclaim your energy, and feel like yourself again. 👉 Read more: https://rebrand.ly/phjwh2l Ready to get support, but not sure where to begin? 👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi... 03:01 When high-functioning coping stops working 04:25 Doing diets, supplements, meditation, and still stuck 05:11 Patriarchal conditioning and self-blame 06:50 Why women tolerate stress longer than men 08:31 Why understanding isn’t the same as healing 10:31 What somatic healing actually requires 13:44 From self-blame to self-understanding 15:18 Why effort is what got us stuck in the first place Related Videos 📹 Break the Burnout Cycle: Why Rest Isn’t Enough:    • Break the Burnout Cycle: Why Rest Isn’t En...   📹 Chronic Fatigue And High-Functioners: Why Trying Harder Makes It Worse:    • Chronic Fatigue And High-Functioners: Why ...   📹 Somatic Body Listening Basics: 7 Simple Ways to Somatically Reconnect With Your Body:    • Somatic Body Listening Basics: 7 Simple Wa...   📹 Why Rest Isn’t Enough: Understanding Burnout, Chronic Fatigue and Exhaustion:    • Why Rest Isn’t Enough: Understanding Burno...   #somatictherapy #somatichealing #traumahealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #burnout #burnoutrecovery #chronicfatigue #cfsme #cfsrecovery #patriarchy