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Five Second Rule Book Summary

The Five Second Rule Book Summary Mel Robbins explains her 5 Second Rule tool that helped her change her life. It's as easy as counting down 5, 4, 3, 2, 1...GO! Along with using this countdown tool, she provides additional tips to motivate and cause people to take action. 1. Set Deadlines and Goals To truly get things done, you need to set deadlines and goals. Without them people tend to spin their wheels and get nothing done or procrastinate. 2. Remove Temptation Put yourself in situations where you are not distracted or tempted to do anything else other than what you set yourself up for. 3. Develop A Morning Ritual The first few hours are the most important when you wake up. Take those hours to plan and use them for yourself. This way you put your priorities first instead of someone else's. 4. Reframe Anxiety And Worry Changing your state of mind about anxiety and worry will allow you to do MORE. If you are anxious, reframe it to excitement and if you are worried think about being grateful for the moment. 5. Practice It's not going to happen over night so keep on practicing the tips above and using the 5 second rule to change your life.