how I cleared my skin in a week with $0 скачать в хорошем качестве

how I cleared my skin in a week with $0

#clearskin #skincare #skincaretips #acnetips ✨ Click to subscribe to the channel! https://bit.ly/3iZeRrl This is the exact routine I followed when my skin was at its worst a few weeks ago. My skin has healed now so I wanted to share these tips with you guys! I know social media often claims that a specific product can clear your skin overnight, but the truth is...there’s no magic fix. Healing takes time, especially if you’ve been struggling with skin issues for a year or more. The most important factor is your lifestyle since it creates the environment for your body (and skin) to actually heal. That’s why these tips are focused on fundamentals that support your overall health. I hope you find this helpful! Thank you so much for always supporting me and I’ll be more active from now on so stay tuned for the next video! p.s.comment “🌿” if you read this hehe CONNECT Instagram:   / haley0n   Tiktok:   / haley_kim_   Email: [email protected] 00:00 Intro 00:52 Tip 1. Sweating through working out 01:38 Why is sweating through working out good for our skin? 02:20 Is sweating from heat the same as sweating from working out? 03:06 Gentle treadmill workout plan 04:04 Things to keep in mind 04:11 Things to keep in mind: Remove your makeup 04:55 Things to keep in mind: Wash your sweat off right after exercise 04:27 Things to keep in mind: Cool down your skin temperature 05:55 Tip 2. Regular sleep schedule 07:24 Regular sleep schedule: Drink less coffee 08:37 Regular sleep schedule: Switch your phone to books/ebooks on the side at night 09:07 Regular sleep schedule: Working out 09:47 Tip 3. Loose diet 10:14 Loose diet: Healthy swaps - ice cream to fruit 11:25 Loose diet: Healthy swaps - popcorn to granola 12:36 Outro RELATED VIDEOS 01. 10 Easy Micro Habits To Level Up & Change Your Life • glow up tips on a low budget ⇨    • 10 Easy Micro Habits To Level Up & Change ...   02. How I Cleared My Skin naturally ⇨    • How I Cleared My Skin *naturally*   03. How I Stay Fit, Healthy, and Happy • workout routines & diet ⇨    • How I Stay Fit, Healthy, and Happy • worko...   FTC: This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. My content is 100% not influenced by brands, PR products received, usage of affiliate links or brand partnerships.