Скачать с ютуб Creamy Ricotta Ground Turkey Pasta with Broccoli | A High Protein One Pot Pasta в хорошем качестве

Creamy Ricotta Ground Turkey Pasta with Broccoli | A High Protein One Pot Pasta

Whether you're looking for something to make with ground turkey or a simple one pot pasta recipe, I have you covered. This ground turkey pasta combines pan roasted broccoli and lemon pepper seasoned turkey with a creamy ricotta cheese sauce. Every serving has 36 grams of protein with just 38 grams of carbs, 11 grams of fat, and 390 calories. Here's everything you'll need: 1 1/2 Tablespoon Olive Oil 8 to 12 oz Broccoli Florets, cut into bite-size pieces (depending on how much you like broccoli) 1 pound Extra Lean Ground Turkey 1 Tablespoon Lemon Pepper Seasoning 2 cloves Garlic, crushed or minced 1 Tablespoon Chopped Calabrian Peppers (optional) 8 oz Jumbo Pasta Shells 3 1/2 cups Chicken Broth Juice of 1 Lemon 3 oz Parmigiano Reggiano or Parmesan, freshly grated For the Ricotta Sauce: 15 oz (1 3/4 cup) Low Fat Ricotta 1/4 cup Milk Zest of 1 Lemon Black Pepper and Red Pepper Flakes, to taste • You can print the recipe at https://masonfit.com/lemon-ricotta-gr... • Sign up for the Kinda Healthy Recipes newsletter: https://kinda-healthy-recipes.ck.page...