20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells) скачать в хорошем качестве

20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! It's the best of both worlds -- total body strength + bodyweight HIIT cardio to build muscle and burn fat! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to heavy set of dumbbells. I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit) ✔️ 4 Exercises Per Circuit ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) ✔️ Repeat Each Circuit x2 Sets 00:40 Warm Up 02:45 Circuit 1 Dumbbell Clean + Alternating Squat Thruster Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press Staggered Squat + Reverse Lunge + Return to Squat + Stand Push Up + Army Crawl + Dumbbell Pass 11:35 Circuit 2 Lateral Step or Jump + Squat Jump 4 Mountain Climbers + 4 High Knees  Lateral Lunge + Bound + Reverse Lunge + Bound 2 Jabs + 1 Jack   20:45 Bonus Round 1 Minute Plank + Open to T + Burpee 21:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #strengthandcardio