30 MIN UPPER BODY STRENGTH WORKOUT FOR AN HOURGLASS FIGURE- Shoulder Focused скачать в хорошем качестве

30 MIN UPPER BODY STRENGTH WORKOUT FOR AN HOURGLASS FIGURE- Shoulder Focused

Day 2 of HOURGLASS 1.0 workout program is here and today we are sculpting those arms with a solid shoulder focused upper body workout. Each exercise will be repeated twice, back to back to get the most out of each set. Slow and controlled reps of quantity is today's motto. Feel every push and pull, visualize your muscles tensing and don't forget to engage your core in every set. #upperbodyworkout #hourglassfigure #strengthtraining Equipment needed: -dumbbells 3kg/ 6.6lb, 5kg/ 11lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.