Healthy BBQ: Sauces & Toppings | HealthiNation скачать в хорошем качестве

Healthy BBQ: Sauces & Toppings | HealthiNation

Ditch the ketchup and mayo, and try these healthier condiments. Related Videos: Healthy BBQ: Dessert Options | HealthiNation    • Healthy BBQ: Dessert Options | HealthiNation   Better You Tip: Diet Journal | HealthiNation    • Better You Tip: Diet Journal | HealthiNation   Many sweet sauces pack in tons of sugar from high fructose corn syrup, but most grocery stores stock low-sugar or light options. So take a minute to compare labels before buying your next bottle. Salsa and guacamole are great alternatives. Salsa can be full of veggies and has as little as five calories per serving. Avocados are rich in calories and fat, but it's the healthy fat that can actually lower cholesterol. Just watch your portion size. Limit guacamole use to two tbsps. per serving. Now the all-time heavy weight in the condiment world is mayonnaise. It's high in calories and fat. Mayonnaise-based sauces like salad dressing and tartar sauce are especially dangerous, so for fish try using a low-sodium soy sauce, fruit-based sauce or curry spices to add some flavor. Experiment around and your tired taste buds maybe pleasantly surprised. Source: Eight Healthy Condiments. Live Like You Are Dying.2007. (Accessed October 10/22/2009 at http://livelikeurdying.com/8condiment...)