things I do to avoid an eating disorder relapse | recovery diaries. скачать в хорошем качестве

things I do to avoid an eating disorder relapse | recovery diaries.

This week was National Eating Disorder Awareness Week so I thought it would be the perfect time to share a video like this :) TW: If you struggle with eating disorders/disordered eating this video may be triggering to you. In this video I do NOT mention specific numbers (calories, weight, etc) or use pictures. ~ EATING DISORDER / MENTAL HEALTH RECOURSES ~ Project Heal: https://www.theprojectheal.org/ National Eating Disorder Association: https://www.nationaleatingdisorders.org/ **If you or a loved one is struggling with an eating disorder; you can call the toll-free, confidential NEDA Helpline, Monday-Thursday from 9:00 a.m.- 9:00 p.m. and Friday from 9:00 a.m. - 5:00 p.m. at 1-800-931-2237 TIMESTAMPS: 00:00 - 1:21 Intro 1:22 - 2:19 no counting calories 2:20 - 5:27 scales 5:28 - 6:22 feeling hungry/feeding myself 6:23 - 9:27 avoiding negative self talk & diet conversions 9:28 - 10:25 not trying to lose weight 10:26 - 12:00 resisting urges/choosing recovery over and over 12:01 - 14:30 coping with difficult emotions 14:31 - 17:59 little wins I’ve had lately 18:00 - 18:49 cupcakes :) 18:50 journal exercise/my reasons to recover ♡ Give this video a THUMBS UP if you enjoyed it! ♡ DON'T FORGET TO SUBSCRIBE! MUSIC BY: Epidemic sound: https://www.epidemicsound.com ~ MY S O C I A L S ~ ❤ INSTAGRAM:   / shanidrakelove   ❤ TIKTOK: @ShaniDrake ❤ TWITTER:   / shanisunshine   ❤ IMDb: IMDb.me/ShaniDrake ❤ WEBSITE: https://www.shanidrake.com ~ P L A Y L I S T S ~ ❤ VLOGS:    • DAYS IN MY LIFE / 📍LA VLOGS   ❤ ACTOR'S LIFE:    • ACTOR'S LIFE // On Set Vlogs, Working Acto...   ❤ TRAVEL VLOGS:    • AMTRAK SOLO TRAVEL SERIES; from LA to San ...   ❤ LGBTQ:    • LGBTQ+ // Vlogs, Chatty Videos, Coming Out...   ❤ SOCIAL ANXIETY CONFESSIONS:    • Facing Fears & Dating For The First Time (...   ❤ EATING DISORDER/RECOVERY:    • EATING DISORDER CONFESSIONS // RECOVERY VI...   ❤ INSTAGRAM/PHOTOGRAPHY:    • INSTAGRAM & PHOTOGRAPHY VLOGS   ❤ MY FAVORITE VIDEOS: "Shooting A Movie On Location":    • SHOOTING A MOVIE ON LOCATION!! Travel With...   "11 Hour Train Ride | LA to San Francisco on Amtrak's Coast Starlight":    • 11 HOUR TRAIN RIDE!! | LA to San Francisco...   "Houston Travel Diaries":    • HOUSTON TRAVEL DIARIES | going back home, ...   "The Truth About My Eating Disorder":    • The Truth About My Eating Disorder | psych...   "Coming Out":    • My Coming Out Story (I’m Bisexual)   "Inside the LA George Floyd Protests":    • Inside the LA George Floyd Protests (Part ...   "Being Brave":    • Being Brave | Social Anxiety Confessions   "Why Are You So Quiet?":    • Why Are You So Quiet? | Social Anxiety Con...   MY F I L M I N G E Q I P M E N T : My camera (for photos + some clips in this video): https://amzn.to/3fWFmgn My vlogging camera: https://amzn.to/2WDI96z Tripod I use (tripod/selfie stick + bluetooth wireless remote for Iphone/Android): https://amzn.to/2Tefx1x (Amazon links are affiliate) P.O. Box ♡ 11901 Santa Monica Blvd # 476 Los Angeles, CA 90025 Business Inquiries: [email protected] #NEDA #EatingDisorderAwarenessWeek