At-Home Hamstrings Workout for Beginners скачать в хорошем качестве

At-Home Hamstrings Workout for Beginners

If you're someone who spends most of your day sitting or has tight hamstrings, this workout is perfect for you! Try this beginner-friendly at-home hamstring workout from Sean Hyson. ► Strengthen Your Hamstrings With These 7 Exercises and 3 Workouts: https://bit.ly/3EEym5M ► Use the coupon code "GETONNIT" to get 10% off Alpha BRAIN: https://bit.ly/3KBBS4M Onnit Editor-In-Chief, Sean Hyson, will guide you through a series of exercises that target your hamstring muscles and help improve your flexibility and strength. Minimal equipment is required, so you can do this workout in the comfort of your own home. In this video, you'll learn how to perform exercises like hamstring slider leg curls, bulgarian split squat, and dumbbell stiff-legged deadlifts to help tone and strengthen your hamstrings. Whether you're a complete beginner or someone who is looking to add some variety to your workout routine, this at-home hamstring workout is a great way to get started. If you don’t have a gym membership or are limited to only the most basic equipment (and a little imagination), you can get a great hamstring workout with these exercises. Don't forget to subscribe to our channel for more fitness videos and share this video with anyone who may benefit from this workout. Let's get those hamstrings firing! | How To Strengthen Your Hamstrings | Most muscles work like a winch system: they pull a load toward a fixed point. The top end of your biceps, for example, affixes to the front of your shoulder, giving its lower end a stable point from which to pull. Flex your bi’s, or do a dumbbell curl, and you can see how it works. The hamstrings, however, are twice as complex. They cross two major joints—the hip and the knee—and shorten at both ends. At the top end, the hamstrings work with your glute muscles to extend your hip (picture the movement of standing up out of a chair). At the lower end—near the back of your knee—the hammies bend your knee joint, pulling your heel up and back. When you use the hamstrings’ two functions at once, such as when you’re sprinting and you drive one leg behind you, they do double duty: the two ends of the muscles pull toward one another, like the ends of a stretched-out exercise band. That’s a lot of tension passing through a single muscle group, and one reason the hamstrings cramp and tear with relative frequency. Another reason: in our couch-sitting, desk-working world, the glutes—whose primary job is to extend your hips—get overstretched, weak, and, consequently, have a tendency to get lazy. Instead of springing into action when you sprint or jump or go for a max-effort deadlift, they may shirk their duties, forcing the hamstrings to take on a load they weren’t built to handle. Hamstrings picking up the slack for weak glutes is what physical therapists call synergistic dominance: a backup player being forced onto center stage. The rest of us call it an accident waiting to happen. The remedy: train both major hamstring functions—hip extension and knee flexion—with good form and appropriate loads, and re-train the glutes to do their share of the work. 00:00 - Intro 00:41 - Slider Leg Curl 01:37 - Bulgarian Split Squat 02:34 - Dumbbell Stiff-legged Deadlift ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.