How To Be The Emotionally Safe Co-Parent: Expert Advice From Dr. Erika Velez скачать в хорошем качестве

How To Be The Emotionally Safe Co-Parent: Expert Advice From Dr. Erika Velez

What if your child’s greatest strength after divorce isn’t resilience, but emotional literacy? In this heart-opening episode of The Moving On Method®, Michelle Dempsey-Multack sits down with psychologist Dr. Erika Vélez to explore how parents can nurture social-emotional intelligence in their kids, even when co-parenting feels impossible. #TheMovingOnMethod #ParentingAfterDivorce #EmotionalIntelligence #ConsciousParenting #MichelleDempseyMultack #DrErikaVelez What You’ll Learn: The difference between emotional regulation and emotional avoidance, and why it matters How to raise emotionally aware children in two homes Strategies to stay grounded when you’re the “safe parent” What gentle parenting really means (and why it’s often misunderstood) How self-awareness and repair build lifelong resilience in your child Timestamps/Chapters: 00:00 – Why emotional literacy is a survival skill for kids of divorce 05:25 – The cost of ignoring social-emotional learning 10:48 – How to help children name and regulate their emotions 17:05 – The truth about “gentle parenting” and emotional discipline 23:50 – Modeling emotional regulation without oversharing 29:30 – How to stay steady when your co-parent isn’t emotionally aware 35:40 – The power of repair: what to do when you get it wrong 41:55 – “Love your child more than you hate your ex”, a rule to live by Guest Bio: Dr. Erika Vélez is a licensed psychologist and founder of The Mindful Corner, where she specializes in emotional literacy, conscious parenting, and the psychology of resilience. She helps parents and teens navigate post-divorce transitions, co-parenting, and self-regulation with empathy and evidence-based frameworks. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel:    / @themichelledempsey   Website - https://michelledempsey.com/ Facebook -   / michelle645   TikTok -   / themichelledempsey1   LinkedIn:   / mldempsey   LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce