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In today’s video, we’re diving deep into how your sexual health impacts your overall well-being. You might have seen our blog on why saying “yes” to more orgasms is beneficial, but now we’re taking it a step further to help you understand the science behind it. Here’s what we’ll cover: Stress Relief: Discover how regular orgasms can decrease cortisol levels, your body’s stress hormone. Better Sleep: Learn how orgasms contribute to improved sleep quality. Hormone Balance: Understand the role orgasms play in regulating hormones, leading to healthier periods and cycles—even during menopause. Tissue and Lubrication Health: Find out how orgasms help maintain vaginal tissue health and natural lubrication. Endocrine System Benefits: Explore the connection between orgasms and a well-functioning endocrine system, including brain and organ health. Pelvic Floor Muscles: Learn about the importance of engaging your pelvic floor muscles during intercourse and how it benefits your health. 💬 We want to hear from you! How many orgasms per week do you think are optimal for your health? Comment below!_______________________________________________________________________________ Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t... ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.