3 Self-Compassion Exercises That Actually Work for Perfectionists скачать в хорошем качестве

3 Self-Compassion Exercises That Actually Work for Perfectionists

Do you ever feel like perfectionism is running the show, leaving you stuck in a cycle of overthinking, self-criticism, and burnout? This video is here to help. Self-compassion isn’t just about being kind to yourself—it’s about not always adhering to the impossible standards of perfectionism and learning to support yourself with care and understanding. When you, as a perfectionist, practices self-compassion, you can quiet your inner critic, reduce stress, and create more space for living your life with some self-kindness. In this video, I’ll walk you through three practical exercises designed to build self-compassion in a way that actually works: ✍️The Perfectionist Thought Trap Map Spot and map your recurring perfectionist thoughts. Understand your inner critic as a pattern, not a fact. 💛The Self-Compassion Needs Check-In Pause, identify your feelings, and take small, actionable steps to meet your needs with kindness. 📝 Self-Compassion Letter Write to yourself with the same care and support you’d give a friend. Shift from self-criticism to self-compassion. This video is perfect for anyone who feels overwhelmed by high expectations, struggles with self-doubt, or wants to approach life with more balance and kindness. Ready to order MY BOOK 📘: https://www.amazon.com/Negative-Thoug... About My Channel (@iamdianamgarcia): As a licensed therapist turned coach, I share tips, exercises, and book recommendations to help you embrace feel more confident, trust yourself, and make decisive life changes. Stay in touch with Diana: Email: https://722a68ac.sibforms.com/serve/M... Website: https://nurturingwellnesscollective.com/ Instagram:   / iamdianamgarcia   Tiktok: https://www.tiktok.com/@iamdianamgarc... Pinterest: https://pin.it/1FNGmFcHe Disclaimer: As of 10/1/24, this channel has transitioned and will primarily be associated with my brand, Diana M. Garcia. You can see that the main focus and content will be related to my new coaching and digital offerings company, Nurturing Wellness Collective. To learn more, you can check out my new site: https://nurturingwellnesscollective.com/ If you still need therapy in FL, you can check my private practice website by clicking my LinkTree. But this channel will not be primarily associated with my private therapy practice, Nurturing Minds Counseling. All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice. If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources: *Call 911 if in the USA or your country's emergency number. *Go to your nearest emergency room. *Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp * Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA