‪@crossfit‬ скачать в хорошем качестве

‪@crossfit‬

Reflecting back, I am very thankful I scaled the barbell to the scaled weights. Rx would’ve been a grave mistake. A note about the timer you hear in the video. I forgot to turn off the 10sec countdown for the 2nd and 3rd rounds so I ignored those and stuck to the prescribed time domain. So, my 23.3 mash-up went like this: In a 6min window, do: 5 wall walks 50 heavy rope singles 15 snatches at 65lbs 5 wall walks 50 heavy rope singles 12 snatches at 95lbs If finished within 6min, add 3min to the clock and continue: 20 HRPU 50 heavy rope singles 9 snatches at 115lbs If finished within 9min, add 3 more minutes to the clock and continue: 20 HRPU 50 heavy rope singles 6 snatches at 135lbs FINISHED with 11sec to spare at 11:49!!! Scaling is cool!! VERY cool!! Thanks to my wife and youngest daughter for being my pit crew on the barbell!!! IG: garageboxnick