У нас вы можете посмотреть бесплатно Is exercise better than weight loss for your health? – Diet Doctor Podcast with Glenn Gaesser, PhD или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Exercise is not the best lever for losing weight, but despite this, exercise can play an important role in a healthy lifestyle. But, is exercise more important than weight loss, and should exercise be our primary health focus? Professor Glen Gaesser makes that case with research to support his claim. Table of content: 0:00 Introduction 3:48 Prof. Gaesser’s journey in the field of exercise 6:14 Focusing on fitness vs weight loss 11:51 What defines an exercise routine? 18:07 Nutrition for metabolic health benefits 27:14 The focus on nutrition, body composition and exercise 33:54 Metabolic dysfunctions despite an adequate exercise 40:28 The importance of cardio vs resistance training 45:43 A weight loss protocol: fat mass vs fat-free mass 56:19 Closing Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!