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Check out my book “Indian for Everyone: 100 Easy, Healthy Dishes the Whole Family Will Love”. You can order it on Amazon via this link Watch my next YouTube Live event where I will be cooking a chicken balti. Well, well, well, what can I say about the wonderful dish that is the Balti? It seems to be a bit controversial, with many arguing over its origins. There are suggestions that it comes from Baltistan, a town in Northern Pakistan, while others claim that it was first served in Adil's restaurant in 1977 in Sparkbrook in Birmingham, which lays foundations to what was later known as the Balti triangle. I do think that this is a wonderfully, fragrant dish that has definite Indian origins with Anglo parents. The truth is that the Balti actually refers to the dish that the curry is cooked in rather than the curry itself. The dish that it's cooked in is an Indian cast iron, round-bottomed wok with two handles calle a karahi. The curry is characteristically a meat (or veg) dish with a thick, spicy tomato-based sauce. Usually, it's heavy on the chilli heat with a little tanginess from the yoghurt that's added. Brummie tradition has it that the sauce has to be mopped up with soft, fluffy naan bread! Check out my website for the recipe - https://www.harighotra.co.uk/chicken-.... Ingredients: 3cm ginger 6 garlic cloves 2 tomatoes, quartered 1½ tsp garam masala 1½ tsp cumin seeds, crushed 1 tbsp coriander seeds, crushed 1 tsp turmeric 1 tsp Kashmiri chilli powder 1 tbsp full-fat Greek yogurt Salt, to taste 2 tbsp rapeseed oil 1 tsp brown mustard seeds 1 bay leaf 1 onion, finely chopped 6–10 whole green chillies, (reduce if this is too many for you) 500g boneless chicken thigh fillets, cut into bite-size chunks Black peppercorns, freshly ground 1 tbsp lemon juice, or to taste Large handful of finely chopped, fresh coriander leaves #HariGhotra I have had so many requests about what I would recommend you keep in your cupboards to ensure you can feed your families in an easy, cheap and healthy way through this lockdown period. To help you out I have pulled together a few store cupboard ideas, planning tools and recipes for making dinner time more interesting for all the family. All proceeds from downloads of this ebook will be donated to NHS charities at this difficult time so please help to raise #fundsthroughfood. Buy it here - https://www.harighotra.co.uk/shop/sto...