43MIN Upper Body Strength // Day 2: HR12WEEK 5.0 скачать в хорошем качестве

43MIN Upper Body Strength // Day 2: HR12WEEK 5.0

Get ready for today's Upper Body STRENGTH workout! Four different strength circuits to target the arms, shoulders, chest, & back.💪🏻 We have two rounds of each circuit aiming for that 10 to 12 rep range again wooohooo Go grab your gear and let's do this. #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Light, Med & Heavy Dumbbells: L: 5-10lbs M: 10-15lbs H: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 Circuit One (40s work + 20 s rest x2 rounds) Single Arm Arnold Press (R) Single Arm Arnold Press (L) Single DB Front Raise Lateral Raise 13:35 Circuit Two (40s work + 20 s rest x2 rounds) Neutral Bent Over Row Pull Over Plank Row Super V-Squeeze 21:45 Circuit Three (40s work + 20 s rest x2 rounds) Push Up Chest Press Straight Press Skull Crusher 29:55 Circuit Four (40s work + 20 s rest x2 rounds) Alternating Hammer Curls Curl & Press Tricep Extension Bicep Burnout 38:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather