Guided Breathwork Session To Bring Joy Into Your Life скачать в хорошем качестве

Guided Breathwork Session To Bring Joy Into Your Life

Transform Your Day with Joy: Guided Breathwork Session Join us in this uplifting breathwork session centered around joy! Discover the power of holotropic breathing and Breath of Fire to bring joy and relaxation into your life. With detailed guidance through three rounds of breathing techniques and breath holds, this session is perfect for beginners and anyone looking to amplify their joy. Feel the energy coursing through your body, reducing stress and enhancing your spiritual connection. Share this experience with friends and embrace the joy within. Namaste. 00:00 Introduction to Joyful Breathwork 00:28 Breathing Techniques Overview 01:13 Starting Round 1: Holotropic Breathing 02:08 Transition to Breath of Fire 03:28 First Breath Hold 05:28 Starting Round 2: Push Yourself 07:40 Second Breath Hold 09:43 Starting Round 3: Final Push 11:59 Final Breath Hold and Conclusion 14:12 Closing Remarks and Encouragement Life with Joy: Guided Breathwork,Your Life with Joy: Guided Breathwork,Transform Your Life with Joy: Guided,Joy: Guided Breathwork Session,Life with Joy: Guided Breathwork Session,Seibo Shen,life with joy: guided breathwork,breathing,morning meditation,meditation guided,your life with joy: guided breathwork,positive affirmations,meditation morning,transform your life with joy: guided,affirmations,manifest,sleep music,seibo shen,mindbody,stretch