Eating for Good Health: Separating Fact From Fiction скачать в хорошем качестве

Eating for Good Health: Separating Fact From Fiction

We know that what we eat impacts our health, but many of the messages we read about good nutrition seem to change regularly. Low carb, low fat, detox diets... what is the best advice to follow? Join Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, as she provides evidence-based dietary guidance regarding healthy choices, nutritional hot topics, and controversies out there today. Chapters: 0:00 Introduction 1:50 Learning Objectives 2:25 Nutrition Headlines 3:02 Nutrition Controversy 5:03 Fact or Fiction: Sugar Feeds Cancer 7:57 Maintain a Healthy Weight 10:10 What do Americans Think? 11:16 Recommendation on Sugar 12:11 Fact or Fiction: Red and Processed Meat 18:55 Recommendations and Ways to Reduce Risk 21:23 Fact or Fiction: Soy Increases Risk for Breast Cancer 24:00 Soy Recommendations 25:18 Fact or Fiction: I Should Only Eat Cancer-Fighting Foods 26:49 Symphony of Food for Good Health 27:27 The New American Plate 29:25 What About Supplements? 30:37 Putting it Into Practice 34:04 Resources 35:30 Mayo Clinic Connect 38:24 Questions and Answers At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/c... View our Playlists:    • Cancer Education Center – Cancer Types      • Cancer Education Center – Financial      • Cancer Education Center – Integrative Health      • Cancer Education Center – Lifestyle      • Cancer Education Center – Managing Symptoms      • Cancer Education Center – Spanish      • Cancer Education Center – Support      • Cancer Education Center – Treatment   From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointmen... Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on Twitter:   / mayoclinic