How To Calm Anxiety Before A Big School Presentation скачать в хорошем качестве

How To Calm Anxiety Before A Big School Presentation

Presentation anxiety can be the worst... let's help you through it. You got this. 🫶 Send your parents our free anxiety training: https://bit.ly/3TjGcJk 00:00 Intro 00:30 Recognize how your body is feeling 01:52 Become aware of your self-talk 03:56 Visualize yourself being successful 05:51 Practice your presentation 07:26 Accept the fear and do it anyway Feeling anxious before a school presentation is a common experience for teens and college students, often causing physical symptoms like a racing heart or difficulty breathing. This video offers five actionable tips from a psychologist to help you move from presentation panic to calm and confident. Learn how to calm anxiety before a big school presentation with these strategies: Recognize Body Sensations: Become aware of what you're feeling in your body, whether it's a pounding heart, sweaty hands, or a bowling ball in your stomach. This awareness can help you slow down and get out of your head. Evaluate Self-Talk: Identify what you're telling yourself about the presentation. Ask yourself if these thoughts are accurate and helpful. For example, the thought "I'm going to die" is likely not accurate or helpful. Replace unhelpful thoughts with more accurate and supportive ones, like "I've presented before and I can do it again." Visualize Success: Find a private space, close your eyes, and vividly imagine yourself confidently giving a successful presentation from start to finish. Your brain has difficulty distinguishing between imagined and actual actions, making this a powerful preparation tool. Practice Through Exposure: Gradually expose yourself to the presentation scenario. Start small by practicing in front of stuffed animals, then move on to a trusted friend or family member, slowly increasing the scope of your practice. Focus on trusting yourself to speak naturally rather than memorizing a script. Embrace the Fear: Understand that some level of anxiety is normal and can even be helpful, as it keeps you alert and ready to respond. The goal isn't to eliminate anxiety completely, but to accept it and proceed anyway. 🫶 Struggling with anxiety? You're not alone. We’ve created a free video training to help parents understand how to support teens and college students like you. Share this link with your parents so they can help you move forward (and you're welcome to watch, too): https://bit.ly/3TjGcJk 🌄 Learn more about our signature anxiety program: https://bit.ly/3LepuqL 🌊 We help teens and college students move forward with the next steps in their education, friendships, and future. Want to prioritize your mental health? Subscribe to @through.the.waters ▶️ Our videos are not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission, at no extra cost to you. Please keep comments gentle and respectful for the sake of everyone in our community. If you are hurting, try crying out to Jesus. Christ is alive, and He loves you. https://bit.ly/3LczAsr Tags how to not be nervous before a presentation, how to deal with anxiety oral presentation, how to deal with presentation stress and anxiety, how to calm your nerves in presentations, how to present at school, how to present with anxiety, how to beat anxiety, how to beat social anxiety, how to cure social anxiety, how to overcome social anxiety, how to manage anxiety, presentation anxiety, how to become a better communication, how to deal with anxiety, how to overcome anxiety, how to deal with social anxiety Through the Waters and the information provided by Dr. Jackie Parke are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Parke is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis within the U.S., please call or text the Suicide and Crisis Lifeline number which is 988. You can also chat with them at https://988lifeline.org/chat/ Outside the U.S., please contact your nation’s emergency services. Copyright Honeycomb Collective Inc. dba Through the Waters Music from storyblocks.com Images/video clips from storyblocks.com, motionarray.com, unsplash.com, pexels.com, or giphy.com