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Every day for 30 days, I set an intention, tune into my body, and try to consciously generate frisson — those electric waves of euphoric goosebumps and chills. This whole challenge is me going down the rabbit hole of presence, awe, compassion, and this profound physical sensation. This video documents that journey: the experiments, the mindset, the curiosity, and the moments where frisson hits so hard it feels like a doorway to something greater. 0:00 Frisson Intention and Vision Board 3:57 Life Force Energy and Nen 6:06 Walking as a Frisson Trigger 8:34 Isaiah 11:6 & the Power of Gratitude 11:37 The Message From Isha 13:33 Connecting to Nature for Chills 19:53 Gatehouse Garden NYC 21:28 Charlie Chaplin’s Speech That Gave Me Chills 28:42 Affirmation for Sparking Frisson 34:16 Focusing on My Higher Self 36:37 Fruit, Mindfulness, and Frisson 43:01 Music That Gives Me Chills 49:21 The Lion and the Lamb: Vision Board Synchronicity 52:53 The End of My 30-Day Frisson Challenge 54:39 The Ecstasy of Enlightenment With Sadhguru Special thanks to photographer/videographer Filipe Sepúlveda for helping me with this project! Discover more of his work: 📸 Instagram – @lusoscout 🎞️ Vimeo – vimeo.com/psepulveda ▶️ YouTube – / @lusoscout Join the Discord Community: / discord Dr. Tara Swart – Intuition, Neuroscience & “The Signs” Official Links: Website: https://www.taraswart.com Instagram: / drtaraswart Twitter/X: / taraswart Facebook: / thesourcedrtaraswart Book: The Signs – The New Science of How to Trust Your Instincts https://www.taraswart.com/the-signs/ Sadhguru & Isha Foundation – Credits & Resources Official Links: Website: https://isha.sadhguru.org YouTube: / sadhguru Instagram: / sadhguru Twitter/X: / sadhgurujv Facebook: / sadhguru Isha Foundation Center: https://isha.sadhguru.org/in/en/cente... Inner Engineering: https://www.innerengineering.com Gatehouse Garden NYC IG: @gatehousegardennyc Website: https://garden119.mystrikingly.com Visuals, Clips, and Sources Used: PixelArt Explosion GIF by u/Victorex123 / explosion My Hero Academia – Ep 76: Deku Faces Off Against Overhaul • Infinite 100% | My Hero Academia Hunter × Hunter (2011) — Episode 29: “Awakening × And × Potential” (Nen activation reference — credit to Madhouse & Yoshihiro Togashi) Nen (Hunter × Hunter Fanon Wiki) https://hunter-x-hunter-fanon.fandom.... Charlie Chaplin – Final Speech from “The Great Dictator” • Charlie Chaplin - Final Speech from The Gr... 2-Minute Countdown Timer Animation — Vecteezy https://www.vecteezy.com/video/398595... Early Bindu Model of Hatha Yoga — Wikipedia https://en.wikipedia.org/wiki/Bindu_(... Khechari Mudra Demonstration — by Dhieyo • How To Do A Magical Mudra To Achieve Anyth... Music licensed via Artlist.io https://artlist.io