35 Min Grounding Flow | Yoga Flow To Feel More Grounded & Connect To the Present Moment скачать в хорошем качестве

35 Min Grounding Flow | Yoga Flow To Feel More Grounded & Connect To the Present Moment

Hello All! Today we are back with a lovely class that will help you get more grounded in your body. We will be working pretty close to the ground at first, building up the cadence to allow you to then move into standing postures and slowly bring ourselves back down to reconnect to the ground beneath us. This grounding yoga flow is perfect for all levels of practice, and for any time of day. Take 35 mins to get in touch with yourself and your body - and out of your mind! I hope you enjoy, and most importantly, have fun! Thank you so much for practicing with me and if you liked this class, please share with it with a friend! Dont forget to comment, rate, and subscribe for more classes like these! Stay moving and grooving, see you next time 🫶🏼🪩 ___________________________________________________ Instagram - @dafnaflows TikTok - @dafnaflowss