Tight Muscles? Check your GABA. скачать в хорошем качестве

Tight Muscles? Check your GABA.

Full podcast:    • 10 Anxiety | The Cost of Stress on Your He...   That’s why when dopamine is low, you reach for: – Sugar for a quick rush – Processed carbs to feel something – Even dangerous highs like alcohol, nicotine, or worse—cocaine and heroin all hijack the same pathway But here’s the good news: Dopamine is built, not bought. Your nutrition plays a massive role in how your brain produces and regulates dopamine. Key nutrients like tyrosine, B6, magnesium, and iron all help your body produce dopamine naturally A stable blood sugar curve prevents the “crash-then-crave” cycle Anti-inflammatory foods protect dopamine pathways from burnout Start your day with GlycemaForce to feed your brain and balance your blood sugar. Pair it with a whole-food meal that includes: 🥩 Clean protein (like grass-fed beef or eggs) 🥬 Deep leafy greens (like spinach or kale) 🥑 Healthy fats (like avocado or olive oil) ✔️ Support dopamine production naturally ✔️ Reduce cravings for quick hits ✔️ Rewire your brain to thrive—not just survive GlycemaForce - https://shop.justlivewell.com/product... https://shop.justlivewell.com/product... 💬 What’s your go-to food when stress hits—do you reach for protein, sugar, or caffeine? Let’s unpack your cravings together 👇 #NutritionalWellnessTuesday #DopamineSupport #FoodAsMedicine #GlycemiaForce #BalancedFuel #DetoxInABox #DrChapaWellness #ResetRechargeGlow #RewireWithFood