What Happens When You Quit Smoking - Cigarette Chodne Ke Baad Kya Hota Hai - STOP SMOKING скачать в хорошем качестве

What Happens When You Quit Smoking - Cigarette Chodne Ke Baad Kya Hota Hai - STOP SMOKING

What Happens When You Quit Smoking - Cigarette Chodne Ke Baad Kya Hota Hai - STOP SMOKING If you're thinking about what happens in your body when you quit smoking (cigarette chorne ke baad hota hai). This video will change your life! Quitting smoking is a transformative decision that can have profound effects on your body and overall health. The positive changes that occur in your body when you quit smoking begin almost immediately. Within 20 minutes of your last cigarette, your heart rate and blood pressure start to decrease, improving your cardiovascular health. After a few hours, the carbon monoxide levels in your blood begin to decrease, allowing oxygen levels to return to normal, leading to improved lung function and easier breathing. In the following days and weeks, your body continues to repair the damage caused by smoking. Your lung function can increase by up to 30% within the first few months, making physical activities easier and reducing the risk of respiratory infections. Over time, your risk of developing life-threatening conditions such as heart disease, stroke, and various types of cancer significantly decreases. Quitting smoking (cigarette chorne ke baad kya hota hai) also has financial benefits along with better health. The longer you stay smoke-free, the more your body continues to repair and heal, reducing the risk of smoking-related illnesses. Quitting smoking is one of the best choices you can make for your health.