Heart Chakra Yoga: Yoga For Self Love ~ Heart Opening Yoga Flow ❤️ (Intermediate) скачать в хорошем качестве

Heart Chakra Yoga: Yoga For Self Love ~ Heart Opening Yoga Flow ❤️ (Intermediate)

This heart opening vinyasa flow is centred around expanding + open up the heart space, using our breath and energising movement to cultivate + embody self love. The heart chakra is the 4th chakra in the energetic system, associated with qualities like gratitude, love, passion, freedom, compassion, integration, connection to self and others and self love. I invite you practice with me today without judgement + with self love ❤️ thanks for practicing with me xxx CLICK HERE TO SUBSCRIBE :D https://www.youtube.com/c/TanaYoga?su... Say hello on instagram: https://www.instagram.com/tana.yoga/?... Beginner Friendly Flows: YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins) https://www.youtube.com/watch?v=vorOH... Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief https://www.youtube.com/watch?v=voBtj... I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind. This 1 hour yoga class is an intermediate vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, chakra yoga, heart chakra yoga, yoga chakra, chakra meditation, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga workout, power flow, power yoga flow, power vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, 1 hour yoga, yoga online, vinyasa practice. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence