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Welcome to SUMMERTIME FINE 2023 DAY 25! 40 Workouts left in our program! All fitness levels are welcome for this workout and this is the last workout of our endurance set of training. SUBSCRIBE to the channel and share this workout when you're done! Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products... This workout is such a great ending to this endurance style of training in Summertime Fine and I want you to crush it with me! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!! Exercises: Intro 0:00-0:47 Warm Up 0:54-2:54 Workout 2:55-29:56 1. Hammer Curls 2. Jumping Jacks 3. Supinated Curls 4. Skater Lunges 5. Tricep OH Extensions 6. Lateral Slides with vertical hop 7. Tricep Kickback 8. Dips and Mountain climbers 9. Burpees with Full Pushup finisher Cool Down/Motivation 30:00-33:22 SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nu... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: / sydneycummings_ Facebook: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: 5reBPWW2yKp License ID: La1Y8ooaNgZ License ID: gr31VQQGoK1 License ID: nRjlaoo0bgV License ID: zOKY422G7l6 License ID: rRm7WZZjm6P