40 Minute Strength with Dumbbells - Stability скачать в хорошем качестве

40 Minute Strength with Dumbbells - Stability

Welcome! Recording from my Zoom class held Thursdays at 8:00am central. This workout uses supersets to challenge each muscle group by moving between three exercises for 45s work/15s rest for 2 total rounds. Standing options available for floor exercises, and modifications are available to make this workout work for you and your needs! The Workout: 30/10 x 2 Stationary lunge R with L Side raise Lateral lunge R with L OH press Stationary Lunge L with R Side raise Lateral lunge L with R OH press Reverse V chest ‘fly’ Bicep curls R/Single leg stand R Bicep curls L/Single leg stand L Bird dog with R reverse fly Bird dog with L reverse fly Prone shoulder blade pinches Donkey Kicks R Clamshells Donkey Kicks L Clamshells Skullcrushers Single leg lower R Single leg lower L Equipment: Dumbbells/Mat Optional: Resistance Band/Chair WANT MORE WORKOUTS? I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. Message me for details and to join. JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness Stuff I Love: Rollga Foam Roller - I use the soft roller https://rollga.com/collections/foam-r... Pre workout: One scoop Legion Pulse - Fruit Punch https://legionathletics.com/products/... Alani Nu - Cosmic Stardust *Current fav https://www.alaninu.com/products/pre-... Protein: Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) Legion Whey Protein: https://legionathletics.com/products/... I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) Like my content? You can support this channel and keep new videos coming by donating below. Paypal - @KaetheB Venmo - @Kaethe-Boutelle Keep in touch! Facebook: www.facebook.com/groups/kaethebfitness Instagram: kdboutelle SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. Disclaimer: Not all exercise is suitable for everybody. If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. Consult your physician before beginning this or any exercise program. By participating in this program, you are assuming all risk of injury that may result. The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. #fitnessover40 #strengthtraining