Upper Body Stretch & Warm-Up | Quick Mobility Routine скачать в хорошем качестве

Upper Body Stretch & Warm-Up | Quick Mobility Routine

Upper Body Stretch & Warm-Up | Quick Mobility Routine Hey ladies! I put this together as a simple upper body stretch routine you can use before your workouts or anytime you want to improve posture and loosen up tight shoulders. This isn't a long follow-along video - I'm just showing the stretches so you can quickly run through them at your own pace. Aim for about 20-30 seconds per stretch to get your upper body warmed up and moving better. You can use this: • Before an upper body workout • On rest days to open up tight shoulders • Daily to help with posture and mobility I'll be adding more short videos like this so you always have quick tools you can use in the gym. Nothing fancy - just simple stuff that works.