Gymnastics Step by Step | 10 Drills to Learn Adler/Dislocation | English Explaination. скачать в хорошем качестве

Gymnastics Step by Step | 10 Drills to Learn Adler/Dislocation | English Explaination.

hello gymnast and viewers. welcome back to my Initiative. In today's video I have showcased ten drills to understand Adler type elements. these type of skills always require special focus of the coach and the gymnast. So in this video I have shown 10 different drills to make you understand or help the gymnast to understand the basic progression. In today's world there are so many ways, channels and type of different activities to help you with that's why I have chosen this platform to make the most out of it I have created this video in English so that you can understand the maximum out of it this video will mainly help the beginners who have just started learning Adler or gymnastics these different type of drills can be performed by gymnast from Age 4 to senior. In the video there are different skills or drills we have shown how a gymnast can progress to Adler and learn it efficiently if you like our video kindly share it with your friends who can be benefited by the video. Equipments Required. Highbar barbell rod 8 kg highbar straps knee height box #ifgymnasthinks #adler #beginners In this video you will know how to learn adler on highbar? simple ways to learn discloaction on highbar? best drills for beginners on highbar for adler. how to start learning dislocation? adler drills for beginners.