Gratitude, Real Rock & Training Podcast | Somerset Coastal Bouldering Session скачать в хорошем качестве

Gratitude, Real Rock & Training Podcast | Somerset Coastal Bouldering Session

Gratitude, Real Rock & Training Podcast | Somerset Coastal Bouldering Session Real Rock. Real Life. Gratitude in Motion. Climbing has a way of reminding you what truly matters. Not grades. Not numbers. But health, movement, presence, and the opportunity to be outdoors doing meaningful work. This video captures time spent climbing some beautiful three-star lines in North Somerset, alongside coaching and guidance sessions in Guernsey for clients, friends and companions I have helped guide in life. It reflects a period of appreciating health, wellness, and the simple privilege of being able to move well on real rock. Balancing family life, responsibilities, travel, and limited time, these sessions weren’t about chasing volume or ticking lists. They were about engaging fully with the process. Short windows. High-quality movement. Calm decision-making. Enjoying the craft. Outdoor bouldering sharpens awareness. It teaches you to read subtlety, trust friction, and move with intention. These sessions reinforced the same principles that apply both in climbing and in life: Staying composed under pressure Moving with purpose rather than urgency Respecting the rock and the environment Choosing longevity over ego Trusting preparation and consistency Climbing outdoors is not only about performance. It’s about reconnecting with movement in its purest form and recognising how fortunate we are to be able to practise it. This video also includes an extended podcast segment where I reflect on gratitude for health, the role of discipline, the importance of the process, and how structured training supports both performance and wellbeing. Apefoo Training is built on lived experience, thoughtful coaching, and long-term development. If you’re looking for structured guidance, personalised training, or support that fits around real life, I’m always happy to help. 📍 Coaching & plans: www.apefoo.co.uk @lostinfailure 📲 Instagram: @apefoo / @apefootraining Real rock. Real life. Real growth.