Roll Up on the Ped-O-Pul | Online Pilates Classes скачать в хорошем качестве

Roll Up on the Ped-O-Pul | Online Pilates Classes

Practicing your Roll Up on the #PilatesPedOPul is very revealing. If you are someone who does a Roll Up on the mat without your arms connected to your back, this Roll Up on the Ped-O-Pul will feel impossible. But, if you do have your arms connected to your back the reach through your legs, the lift from your center will help you feel the true strength within you. But because the pole is unstable not every rep will feel the same. Enjoy the challenge of this exercise and then do your Roll Up on the mat and see what you've learned. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesRollUp exercise. 0:00 - 0:50 Introducing Roll Up on the Ped-O-Pul 0:50 - 1:29 How to Roll Up on the Ped-O-Pul 1:29 - 1:57 Summing upRoll Up on the Ped-O-Pul SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Push Through: https://onlinepilatesclasses.com/pila... • Rowing 4: https://onlinepilatesclasses.com/pila... • Pull Ups: https://onlinepilatesclasses.com/pila... Subscribe on YouTube for bi-weekly videos, or join on the email list for notifications: http://eepurl.com/cHaALv EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc