WHAT I EAT IN A DAY | easy high protein meals, realistic healthy recipes & macros + workout скачать в хорошем качестве

WHAT I EAT IN A DAY | easy high protein meals, realistic healthy recipes & macros + workout

Go to https://chomps.com/BRENDA15 or use code BRENDA15 to get 15% off your Chomps order and free shipping! Hi friends!! Welcome back to my YouTube channel 💕 In this week’s video, I’m taking you through a full day of eating filled with high-protein meals and recipes 🍳🍓 One of the most common questions I get is: “What should I eat if I’m trying to tone up and lose fat?” And let me tell you, prioritizing protein is a game changer and KEY! Aim for about 1 gram of protein per pound of bodyweight (or close to it!) and just watch how your body transforms with a little consistency and routine. Don’t forget — my THRIVE app is packed with high-protein recipes, effective workouts, and all the tools you need to crush your goals!! Join the community and let’s thrive together 🌸💖 👇 Click the link below to get started!! 💕 JOIN HERE: https://www.solin.stream/brendaantonn/p My Codes/Links: https://linktr.ee/brendaantonn Oner Active Support code: BRENDA